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Swedish Massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

A broader set of therapies for muscle health and recovery. In addition to stress relief and relaxation, a medical massage focuses on a medical need. It is often used to manage pain, reduce inflammation, improve circulation, relieve nerve compression, improve digestion, increase flexibility or treat other health care concerns. It is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.

A form of massage to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. It is used to promote flexibility, help prevent injuries, help muscle strains, aid healing after a sports injury, help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body. Other massage benefits include chronic pain relief, reduced stress and anxiety, and enhanced flexibility. Great for those who want to go deeper into the muscles in a more relaxing way.

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema,  fibromyalgia, and other conditions.

Massage technique that is specialized to meet the unique needs of pregnant women.  Pregnancy massage employs primarily Swedish type massage strokes. Special care is taken in bolstering the mother-to-be’s body to allow for the physical changes that accompany pregnancy.  Because of the complexities of pregnancy those receiving are counseled to check in with their doctor to make sure that massage is safe for them. This service is typically done at no more than a maximum of 60 minutes.

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Releaving tension here promotes a feeling of well-being by eliminating pain and boosting health and immunity. The focus of CST is a gentle placement of hands to assist release, thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing.