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Swedish Massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.

Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

A broader set of therapies for muscle health and recovery. In addition to stress relief and relaxation, a medical massage focuses on a medical need. It is often used to manage pain, reduce inflammation, improve circulation, relieve nerve compression, improve digestion, increase flexibility or treat other health care concerns. It is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.

A form of massage to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. It is used to promote flexibility, help prevent injuries, help muscle strains, aid healing after a sports injury, help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body. Other massage benefits include chronic pain relief, reduced stress and anxiety, and enhanced flexibility. Great for those who want to go deeper into the muscles in a more relaxing way.

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema,  fibromyalgia, and other conditions.

Aromatherapy massage is Swedish Massage Therapy using massage oil or lotion that contains essential oils (highly concentrated plant oils). During an aromatherapy massage, you inhale these essential oil molecules and absorb them through your skin. They are thought to promote beneficial changes in your mind and body by affecting the limbic system, a region of the brain known to be involved in emotion. Choose between calming, decongesting, energizing, and uplifting blends

Using a massage gun allows fluids and tension to release within the deep muscles and this results in improved circulation. Some of the benefits include improvement in rehabilitation, release of lactic acid, increased blood and lymphatic flow, activates the Nervous System and muscles,  relieves muscle spasms and stiffness, and breaks up scar tissue. Add this to your service for those tough areas of focus.

Moist heat warming heating pad covers the full back, neck, and shoulders, or any other area of tension to warm and prepare tight muscles for massage. The pad delivers heat smoothly and evenly and unlike dry heat, it does not dehydrate skin, but does in fact increase tissue elasticity. This is perfect for patients with dry or aging skin who are concerned for skin irritation. Also comes with hot towels for feet or face for added relaxation and tension relief. 

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage